This document may be of interest to parents. It sets out the Chief Medical Officers guidelines for activity. I have included the adults guidelines for your information.

Summary of Guidelines by age group

Under-5s
Infants (less than 1 year):
• Infants should be physically active several times every day in a variety of ways,
including interactive floor-based activity, e.g. crawling.
• For infants not yet mobile, this includes at least 30 minutes of tummy time spread
throughout the day while awake (and other movements such as reaching and
grasping, pushing and pulling themselves independently, or rolling over); more is
better.
NB: Tummy time may be unfamiliar to babies at first, but can be increased gradually,
starting from a minute or two at a time, as the baby becomes used to it. Babies should not
sleep on their tummies.
Toddlers (1-2 years):
• Toddlers should spend at least 180 minutes (3 hours) per day in a variety of physical
activities at any intensity, including active and outdoor play, spread throughout the
day; more is better.

Pre-schoolers (3-4 years):
• Pre-schoolers should spend at least 180 minutes (3 hours) per day in a variety of
physical activities spread throughout the day, including active and outdoor play. More
is better; the 180 minutes should include at least 60 minutes of moderate-to-vigorous
intensity physical activity.
Children and Young People (5 to 18 years)
• Children and young people should engage in moderate-to-vigorous intensity physical
activity for an average of at least 60 minutes per day across the week. This can
include all forms of activity such as physical education, active travel, after-school
activities, play and sports.
• Children and young people should engage in a variety of types and intensities of
physical activity across the week to develop movement skills, muscular fitness, and
bone strength.
• Children and young people should aim to minimise the amount of time spent being
sedentary, and when physically possible should break up long periods of not moving
with at least light physical activity.

 

Children and Young People (5 to 18 years)
• Children and young people should engage in moderate-to-vigorous intensity physical
activity for an average of at least 60 minutes per day across the week. This can
include all forms of activity such as physical education, active travel, after-school
activities, play and sports.
• Children and young people should engage in a variety of types and intensities of
physical activity across the week to develop movement skills, muscular fitness, and
bone strength.
• Children and young people should aim to minimise the amount of time spent being
sedentary, and when physically possible should break up long periods of not moving
with at least light physical activity.

Adults (19 to 64 years)

• For good physical and mental health, adults should aim to be physically active every
day. Any activity is better than none, and more is better still.
• Adults should do activities to develop or maintain strength in the major muscle groups.
These could include heavy gardening, carrying heavy shopping, or resistance
exercise. Muscle strengthening activities should be done on at least two days a week,
but any strengthening activity is better than none.
• Each week, adults should accumulate at least 150 minutes (2 1/2 hours) of moderate
intensity activity (such as brisk walking or cycling); or 75 minutes of vigorous intensity
activity (such as running); or even shorter durations of very vigorous intensity activity
(such as sprinting or stair climbing); or a combination of moderate, vigorous and very
vigorous intensity activity.
• Adults should aim to minimise the amount of time spent being sedentary, and when
physically possible should break up long periods of inactivity with at least light physical
activity.
FULL REPORT

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